Water. Ok, so water isn't technically a food, but it is for neural chemistry has to. With 80% of your brain being consists of water, it's important to keep it hydrated. A dehydrated brain can become stressed, can easily be cause damage over time. So be sure to get with your eight, eight ounce glasses of water onrra daily basis.
Look after your body and you will see good improvements to your body and mind also. Eat healthily, don't smoke and drink alcohol in moderateness. Take regular exercise.
Although I still wish to ease myself onto a comfortable sleep itinerary. I can now fall asleep without any he...Read Full Post »